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Heart Easy ™ Guacamole with a Sriracha Kick
Ingredients: 4 ripe avocados 3 medium ripe tomatoes 1 clove finely minced garlic 1 cup chopped sweet onion 2 teas. fresh lemon juice 1 teas. white wine vinegar (or regular white vinegar if you prefer)...
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All Hail Alexander The Grape!
Okay, so I’m kidding. I really do know that Alexander wasn’t a grape and vice versa. But there is something quite regal about grapes and how they benefit our heart health. Grapes are rich in:...
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Garlic, The New Superfood
Garlic truly is a superfood—it lowers blood pressure and triglycerides…enhances the immune system…and has potent antibacterial, antifungal, antiviral, anticancer and antioxidant properties....
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3 Ways To Stay Healthy – Anytime, Anywhere
Ask 10 people you meet on the street what the main components of staying healthy are and chances are high they will answer: “diet and exercise.” And they are 2/3 right. Certainly proper nutrition is...
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Your Guide to Cutting Down on Fats, Salt and Sugar
Fats: There are two kinds of fats: Good and Bad. The good guys are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil and avocados, and polyunsaturateds (PUFAs), found in...
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Gluten-Free Oatmeal Raisin Cranberry Holiday Cookies
Heart Easy ™ Gluten Free Oatmeal-Raisin-Cranberry Awesome Cookies A church member (Patrick Milburn) asked me if I knew how to make gluten-free cookies. I told him I’d never done that before, but it...
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What if Someone Could Have Saved Alan Thicke’s Life ?
Alan Thicke was a very nice man. I worked with him in several occasions and he was always the gentleman, kind, professional and a pleasure to be around. His untimely death was a shock to all of us. I...
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New Year 2017 – Lessons in Transformation
Four years ago, I posted a story about Lazarus, the cherry tomato plant, affectionately known as “the comeback kid.” In 2012 I wrote: “The first year I planted the small cherry tomato plant was very...
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Blood Pressure is on The Rise, Globally.
According to an article published by time.com “one U.S. adult out of every three has high blood pressure, which increases the risk of heart disease and stroke. But the number of people with elevated...
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Non-Gym Lover Confesses
I hated (still do) gyms. I don’t enjoy large groups of people, noise, loud TV’s blaring or lookie-loos. Call me weird, private, cloistered…whatever. I have my right to like or not like. You’re just...
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Lazarus the Come Back Kid 2017
Five years ago, I posted a story about Lazarus, the cherry tomato plant, affectionately known as “the comeback kid.” In 2012 I wrote: “The first year I planted the small cherry tomato plant was very...
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The Secret to Heart Health and Inflammation Control
Can the foods you eat beat inflammation? YES! By Cathy Wong, ND | Reviewed by Richard N. Fogoros, MD Updated February 23, 2018 The anti-inflammatory diet is an eating plan designed to prevent or...
View ArticleWhy Take Aspirin During a Heart Attack?
Why You Should Take Aspirin If You’re Having a Heart Attack A common question people who have experienced a heart attack often have is whether—should they ever experience one again—they should chew and...
View ArticleCan Depression Cause a Heart Attack?
Please have a read of this wonderful article. The short answer is: Yes. AND there’s a lot more:...
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Berries are Super Heart Foods
Super Heart Foods Berries Are Superfoods Long-term studies measuring berry or flavonoid consumption suggest that all these cardiovascular benefits of berries add up to longevity value, according to...
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Are Your Sleeping Habits Killing You?
One-third of all Americans don’t get enough sleep; 50% of all deaths are caused by heart-related issues. Do you think there is a connection? You bet there is. “Researchers have found that when we don’t...
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What if Someone Could Have Saved Alan Thicke’s Life ?
Alan Thicke was a very nice man. I worked with him in several occasions and he was always the gentleman, kind, professional and a pleasure to be around. His untimely death was a shock to all of us. I...
View ArticleClik here to view.
New Year 2017 – Lessons in Transformation
Four years ago, I posted a story about Lazarus, the cherry tomato plant, affectionately known as “the comeback kid.” In 2012 I wrote: “The first year I planted the small cherry tomato plant was very...
View ArticleClik here to view.
Blood Pressure is on The Rise, Globally.
According to an article published by time.com “one U.S. adult out of every three has high blood pressure, which increases the risk of heart disease and stroke. But the number of people with elevated...
View ArticleClik here to view.
Non-Gym Lover Confesses
I hated (still do) gyms. I don’t enjoy large groups of people, noise, loud TV’s blaring or lookie-loos. Call me weird, private, cloistered…whatever. I have my right to like or not like. You’re just...
View Article
